WHAT IS SOLUTION FOCUSED HYPNOTHERAPY?

"It is really amazing what people can do.

Only they don't know what they can do."

- Dr Milton Erickson

WHAT TO EXPECT

Hypnosis guides you into a trance-like state that is normal and familiar. We go into trance all the time, when we are driving, watching TV, running and doing mundane activities. In this naturally relaxed state, we can offer the conscious mind a moment’s calm, peace and quiet.

In this natural state of calmness we are able to soothe the unconscious mind, regain control over our negative thoughts and make the changes you want to with ease.

At all times you are completely in control, you are able to hear and respond normally. Your mind will only accept what it agrees with, and the changes feel very easy, because they have come from you!

I use gentle NLP techniques, neuroscience and psychotherapy to aid your journey towards resolving trauma and negative thought patterns on an unconscious level.

These allow you to focus on the positive aspects of your life that encourages a shift in perspective. The use of relaxation and visualisation means that hypnosis can help the parts that other approaches can’t reach!

Hypnotherapy is a very enjoyable experience. My clients often find themselves chuckling as they embrace their new freedom.

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When we work with Solution Focused Hypnotherapy, we focus on the present and future and don't dwell on the past, hence there is no need to recall traumatic or distressing memories.

You are in charge of the whole experience, as you as the expert at being you! This is your life and my mission is to help you to feel empowered within it.

I will encourage you to think about your preferred and best future.

What would be better if your life was different?

What would you be able to do if the fear was gone?

Imagine you could do anything, what would you do?

Solution focused hypnotherapy is known as a "brief therapy" as it is effective at resolving issues quickly. Most people find they only need between 8 and 12 sessions to feel like their best self and full of resilience, able to cope with any future bumps in the road.

Treatment for fears and phobias can be a quick as 3 sessions

Stop smoking in a single 2 hour session.

CONTACT ME WITH QUESTIONS NO MATTER HOW BIG OR SMALL

LETS WORK TOGETHER

Solution Focused Hypnotherapy is not something that is “done” to a client.

We work together as a united front to find a positive outcome to the original problem. I respect that you know yourself better than I do, so using your own resources and skills you can create your own solutions.

The initial consultation is completely free, and is where you will gain an understanding of how the brain works. How and why it creates anxiety, negative thoughts and replays old patterns.

With this knowledge you will immediately see how hypnotherapy can work for you.

During the subsequent sessions you will be encouraged to express yourself positively, focusing on the good bits about your life. Thinking about solutions rather than problems will help you choose your preferred happier future. We access the unconscious mind through NLP, relaxation and meditation techniques to guide it towards this chosen path.

Experience happiness, enjoy positive thoughts and embrace new healthy behaviours easily.

“Research shows that there is more scientific evidence for hypnotherapy than any other complementary therapy…. by using hypnosis, people can perform prodigious feats of willpower and self healing”

(Health Education Authority)

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The first step in Hypnotherapy is tiny.

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Happy Customers...

Highly Recommended!

IT WORKED!!!! After many years of trying and failing to give up I actually can't believe how easy this feels. I've tried most things, including hypnotherapy, before so was quite skeptical about it working on me. Once a smoker, always a smoker was my mantra every time I failed. Fleur not only delved into the nitty gritty of why I smoke and the excuses we tell ourselves, but tapped into my subconscious with a super relaxing hypnosis session. Her colourful and warm personality combined with her beautiful home and professional approach made the experience truly enjoyable. It's early days still, but I feel confident, proud and excited that I can live a healthier, longer life free from smoking. Helen Bath UK

Helen
It's absolutely helping me

"Fleurs hypnotherapy has given more confidence and it's helping me to understand how I react emotionally in situations. I absolutely would recommend Fleur! She is really lovely and supportive - like a ray of sunshine, easy to talk to and very relaxing. Our sessions are very valuable. I love it when she changes the hypnosis bit to be really specific to me.”

Lisa, Bath UK
Fleur is Fabulous and Calming

“I was looking for better coping mechanisms, and Fleur has helped me cope better with day to day stresses and strains. She was fabulous, very calming yet direct, the sessions felt nearly like a life training session, I’d good to take stock of life on a weekly basis (and the ongoing to do list that never seems to reduce) but would positively address what I have achieved and my next goals to my preferred future.”.

Ali, Batheaston UK
I can finally see the light

“Fleur is calm and caring so I could open my mind. She made me feel at ease and helped me understand my behaviour. I've been battling with my mental health for years but after seeing Fleur, I am starting to see the light. Hypnotherapy has helped me sleep better at night and appreciate the beauty in the world around me. I am able to catch myself in the act of thinking negatively and change that thought, and I am slowly working up the courage to leave the house alone after over a year!”

Cydney, Bath UK
Truly Life Changing

Fleur helped me get over my fear of thunder and lightening, three sessions and just like that, I no long have anxiety when I hear a rumble. Especially when I live in Australia. I have since been working with Fleur on other personal issues and she is amazing to work with, professioal, kind and knowledgeable. I would thoroughly recommend her to anyone.

Karen, Australia
Working with Fleur has been an absolute delight.

It’s a sensory journey just being with her in her home, but also with the hypnotherapy work we’ve done together. I say ‘together’ because she has been with me for every moment, held me through some really difficult stuff and given me, not only hope, but real tangible solutions..
Having been forced to change my life due to chronic illness and anxiety, I was feeling very stuck and despondent from trying so many methods to healing, all with varying success. Fleur also sought out additional practices to help me with my chronic illnesses, Fibromyalgia and ME/CFS. Tailoring the treatment to her client every session.
I am so glad I took the leap and got started with Fleur.
I still need to actively use the tools I’ve been given, but I honestly just feel so differently about stuff. In 8 sessions you’ve changed my life.
I’m forever grateful Fleur, THANKYOU X

Rose, Bath UK
Fleur helped me enormously during a very difficult time

I was experiencing anxiety, panic attacks and OCD symptoms.

I really enjoyed our sessions and Fleur made me feel comfortable and relaxed throughout. Thanks to her expertise, compassion and positive outlook I have learned coping strategies that I can use for life 🙂

Letts UK
Fleur really helped me to get out of quite a dark place.

Lots of anxiety, low mood, unable to think, focus, function… significantly easier after just two sessions but I feel that the course of 4 sessions has given me a toolkit to dip into and I am looking forward to joining in to calm club to help with my ongoing mental health and well-being.
Fleur’s approach is professional, caring and just lovely and really does bring the joy back.

Georgina UK
Fleur is an awesome therapist

She will literally bring colour into your life. I worked with Fleur for a year and she really made a big difference to my outlook on life. We slowly untangled through a web of my own problems/ insecurities. My fundamental perspectives have shifted and that is helping me live a more peaceful everyday life. I only stopped therapy due to a change in financial status, but I am looking forward to working with Fleur in the future. Thank you Fleur ✨

Kirsty UK
Fleur is great with teens!

Fleur is without doubt the best person my daughter has seen for support. She is so great at what she does. I would really recommend her and what she does.

Sally, Somerset UK
Fleur is an amazing person, she is so kind, caring and supportive.

Before I met Fleur I had crippling anxiety and did not believe in myself and my capabilities.
I quit a uni module because my anxiety took over. I then met Fleur and she got me through it. I walked into my role play exam and did it with minimal anxiety and passed! I believe to this day without Fleur I would of never done this.
I'm onto my next module now and I had no anxiety when preparing for a presentation and I have an exam coming up...and I feel confident about this.

Jo, UK