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That Weekend Feeling!

Fleur Dash • 23 March 2023

Thank crunchie it's nearly Friday! 

For most of us, this means a whole weekend away from the work routine. Being able to relax, no alarms dictating when we get out of bed, and choosing how we spend our moments, doing what feels good. Whether connecting with friends or family, being restful or productive, having the freedom to be spontaneous and just to be on our own time clock. 

Why does this time “off” feel so golden? It basically comes down to routine. When we are in work mode, our brains become very streamlined so they can achieve more. Routine engages automatic pilot mode which aids productivity. We go through the motions when in “work mode”, get out of bed, clean teeth, put on work clothes. These activities are hardly even noticed as they are so embedded into our daily lives. Travel to work, sit in your office, make a coffee, read emails, again, unless something is unusual, these moments are easily forgotten. Chat to colleagues, clients or customers, with routine conversations of “How are you?” “Fine thanks, you?” “Doing anything nice on the weekend?”

No wonder work feels DULL!!! Of course we can’t wait for the weekend! Our brains are so firmly in automatic pilot mode that we barely notice or remember a thing. 

My suggestion to you is to get off the grey conveyor belt of work. Shake it up, just a little. Make every day more interesting by doing things in a different order, alter your routine a touch. Take a different journey to work, use a different mug for your coffee. Consciously look through a different lens as you approach each task. Try putting your left shoe on before your right and swap the following day. Being aware of our bodies actions for each mundane task encourages mindfulness and pulls us into each present moment. Give each of your senses  a chance to digest by taking an extra millisecond to breathe. Allow yourself to be on a Sensation Scavenger Hunt. Waking up each routine activity by really experiencing it by being in the actual moment. 

It’s ok if the feeling of mixing it up is a little uncomfortable, this is because our survival instincts like everything to stay exactly the same. When everything is completely consistent, we do not challenge our comfort zones but we can create a claustrophobic safety net. We have two distinct parts of the brain that we use everyday; the intellectual brain, and the primitive brain. The primitive part of the brain’s job is solely used for protection, and it believes that the dangers around us might still be lions, tigers and bears. This is because it hasn’t evolved since it was created to survive the cavemen era, and thank goodness it was there as without it we wouldn’t be here right now. This part of the brain is not creative or intelligent. It is not concerned about feelings of happiness, fulfilment or joy, so to find contentment in each of our lives we must push the boundaries set by exploring the edges of our comfort zones and allow our intellectual brains the chance to sit in the control seat.

Ideas for your Sensation Scavenger Hunt

How many yellow things can you see on your way to work?.

How many smiles can you witness in an hour of interaction?

How many breaths does it take for the kettle to boil?

How does it feel to alter the order of getting dressed?

How many birdsongs can you hear as you stand outside?

What order do you taste each mouthful of lunch?

What is the nicest smell you can discover today?

How does it feel to touch the floor as you wiggle your toes against it?

How alive do you feel after splashing cold water on your face?


by Fleur Dash 27 February 2025
Are you struggling to sleep? Find out why, and how you can find solutions to sleep being your friend again. 10 Top tips for glorious sleep. Bed, what a heavenly place! But really should only be entered when tired. It should be a no screens area, a sanctuary for us when we are ready to sleep or read. We shouldn’t hang out in bed watching programs or checking social media as “blue screens” really affect how our brains work, and do not make us feel restful and relaxed, but alert and active. Be reassured by having an alarm set if you need one, so you don’t need to check the time during the night. Having an air vent or window open, fresh air and a cooler temperature will improve your sleep quality. If your head starts to swirl with thoughts, jot them on a piece of paper, knowing you can deal with them tomorrow. I like to go to sleep after writing down tomorrows to-do list, what I have achieved today, and writing down anything I feel grateful for. This routine gets my head in a happy but empty place ready for oblivion. Give yourself between 6 and 9 hours to sleep, adults all need around this amount to function. Any more or less can really start to alter how we feel in our daily lives. It is also important to try and wake up at the same time every day. While it may seem like a good idea to try to catch up on sleep after a bad night, doing so on a regular basis can also disrupt your sleep routine. It is better to take small cat naps of 20 mins during the day, if your sleep is disturbed and you feel exhausted. If you wake in the night and can’t go back to sleep, get up, make a drink, read a book. Don’t lie there worrying about not sleeping. Insomnia can become quite obsessive. As we lie there panicking about missing sleep, we are adding to the problem and creating more stress. It is always better to distract your head with a different activity (that doesn’t have a screen) and allow ourselves to become sleepy again. We sleep in cycles during the night, experiencing rest sleep and dream (REM) sleep. Some of the sleep we have is deep, and some is more shallow. It isn’t a disaster if we wake up and go back to sleep as the quality of sleep is varied anyway. Dream sleep is important for our brains, as we use REM sleep to process the actions of our day. It is when we decide what has been important to store in our libraries, and what we can throw away. If we have too much going on in our lives we have too much to process in one night. Our brains feel overloaded and can wake us (usually around 4am for me!). This is a sign that we have too much stress in our lives, and need to find ways to reduce our anxieties. Our bodies can feel encouraged to sleep too much to empty our stress using dreams, but this will leave us feeling exhausted, and wanting to sleep even more. This is why it is important to stick to 7-9 hours of sleep a night. If your head is full of noise at bedtime, try listening to a calming meditation, or some tranquil sounds like rain or the ocean. Choosing what we think about is an important factor of how stressful our lives can become. Making a choice not to dwell on the thoughts that are still churning round is a great way to train our brains to be quieter. Choosing our thoughts is empowering and a deeply effective way of improving our mental well being.
by Fleur Dash 16 December 2024
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by Fleur Dash 26 August 2024
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